We all know that experts have already made dozen of extremely compelling arguments about the benefits of weight training for women. Despite that, not many women take these advices seriously. I visited quite a number of gyms and fitness centers and I could see very similar, almost identical picture everywhere I went. This forced me to give out this short but strong arguments you can use to really improve fast. This curves for women fitness center activities are proved in practice as well in theory by science on fitness / women body shaping.

Most women are spending most of their exercise time on cardio exercise machines, and less time doing weight lifting exercises. Cardiovascular exercising has its place and benefits but please do take few minutes for this reading IF you are women who desire great looking, sexy and healthy body because you will benefit a lot. No ” energie fitness for women ” or other wain phrases will help you get fast and good results without being properly motivated and guided.

First thing you should understand is that proper weight lifting has few times greater potency to challenge and shape your body. In this article I will try to give you eight reasons which make you think and can help you decide what is best for you.

You have options and you owe it to yourself to explore them. There are specific women only fitness centers now available, ten years before only it was not the same so use this for your benefit! However, you still need to find the right routine that will allow your body and mind to grow rather than doing the same old program mechanically which probably makes you stagnating more or less…..

1) You will Shape Up and Burn Fat.

There are already dozen of scientific studies about how women body responds on resistance training. More or less they all show that average woman lifting weights 2-3 times a week will gain about 2-2.5 pounds of muscle and will lose 3.5-4.5 pounds of fat in average two months period. As your lean muscle tissue increases so does your metabolism rate does too! Result is that your body uses more calories 24h a day. Keep in mind that for each pound of muscle you gain, you burn 40 to 50 more calories

2) Great Looking and Stronger!

If you don’t need to increase your overall bodily strength than O.K. this is not new for you. But for majority of women today living a modern lifestyle increase of strength is very useful benefit of resistance training. This will make you far less dependent upon others for assistance in daily living. Just think about lifting your kids, groceries, laundry and all other everyday activity you will perform with far less effort with strength level increase. This is real energie fitness for women result. When your maximum strength is increased, daily tasks and routine exercise will be far less likely to cause injury. You may be pleased to know that research has proved that women can increase strength level from 30 to 50 %

3) Decrease Osteoporosis Risk.

Scientific medical research results are showing that weight training increase spinal bone mineral density by 14.5% in the half a year time period. If you add to this adequate amount of dietary calcium, can be your best defense against osteoporosis.

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